Category: Special Diets

Low Protein Overnight Oats

A healthy breakfast idea for people that have to follow a low protein diet. Ingredients Rolled Oats – depending on your protein tolerance, weigh out 3-5g of protein Low protein milk – prescription / nut / coconut / rice milk Fresh or frozen berries, small handful Dried fruit eg raisins 1-2 spoons 1/2 – 1 grated apple or pear spice of choice eg cinnamon, mixed spice, nutmeg Method Weigh out oats Add to container or jar Add double the amount of milk to oats Add the berries and dried fruit Add 1/2 teaspoon of spice Add grated apple or pear...

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Healthy Low Protein Breakfast Ideas

A healthy breakfast is essential to set you up for the day… but for people that have to follow a low protein diet then it can be hard to find information on healthy breakfast ideas. This video is for people that have been told by their doctor that they have to follow a very low protein diet. Disorders, where the treatment includes a very low protein diet, include Phenylketonuria (PKU), Tyrisonaemia, Maple Syrup Urine Disease and Homocystinuria. We hope you enjoy our video and please link through to YouTube and give us a like and a follow! Ideas include: Measured quantities of...

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PKU and Sugar

Sugar continues to be a hot topic at the moment, especially with the impending sugar tax on high sugar drinks. There is concern about the effect of sugar on the teeth causing dental caries, as well as the calories it provides contributing to weight gain. These concerns are the same for someone with PKU who follows a low protein diet. Dietitians are not in favour of demonising one nutrient and take a whole diet approach when it comes to a balanced diet and lifestyle. However, the bottom line is we are eating too much sugar and reducing the amount...

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Gluten-Free Scotch Pancakes

Needing to follow a special diet for medical reasons shouldn’t mean you miss out on some of the simple celebrations in life. My eldest son, aged 13 years, has coeliac disease and this means he can’t eat gluten. Gluten is a protein found in wheat, barley, rye and oats. At weekends to add variety to our diet we will often start the day with gluten-free (GF) pancakes. The gluten-free scotch pancakes recipe below can be adapted using various flours and milks as well as using egg substitute to replace egg if required. Ingredients 150g self raising GF flour (we...

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Bean Salad

A quick store cupboard salad, high in fibre and protein to fill you up. The recpie can be adapted to which ever canned beans you like (or you have in your cupboard!). Ingredients 1 can of kidney beans 1 can of butter beans 1 can of sweetcorn 1 tablespoon of balsamic vinegar Black pepper for seasoning Fresh extras: 2 chopped spring onions / chopped peppers Method Open cans, drain the beans and rinse in a sieve under the tap Add the beans, sweetcorn, chopped spring onions / chopped peppers and balsamic vinegar into a bowl and mix. Season with black...

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So I Need to Gain Weight?

When I tell many people about what I do for a living, they immediately pat their tummies and tell me they need to go on a diet. Louise has written a post before about the 10 Things People say to you when they hear you are a Dietitian and many of our Dietetic readers could relate. Members of the general population often think helping others lose weight is the main purpose of our role but it is a small aspect. We often see people who need to gain weight. This may be due to illness, such as lung conditions, eating disorders, cancer,...

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Product Review: Microwaveable Gluten Free Bread

Back in November I went to the Good Food Show at the NEC, a foodies heaven. I had a great time sampling different food and drink and watching Mary Berry and Paul Hollywood at the Super Theatre. I came across a stand selling this microwaveable gluten free bread. I don’t need a gluten free diet, but my sister in law does and I thought it would be handy to have in the house for when she visits. I was intrigued to see how it would turn out after being cooked in the microwave!! My sis in law was visiting for...

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The PKU Diet: Healthy Eating Myths

Happy 2016 readers! It’s a new year and this can often mean a new you and a time for getting healthy and trying to lose some weight. The diet for Phenylketonuria (PKU) can be very hard to follow. Avoiding high protein foods on a daily basis whilst eating out, socialising and working can pose for difficulties. When adding healthy eating and weight loss into daily routine, things can become even more difficult. However, like the general population it is really important to aim for a healthy Body Mass Index to avoid developing any associated conditions such as diabetes and heart disease. See below for...

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Sweet Potato Wedges

This sweet tasting root vegetable is easy to cook into wedges. They are a source of carbohydrate, fibre, vitamins A, C and B6 and unlike potatoes they can be counted towards your 5 a day! They are also friendly for people with a disorder called PKU as they are low in protein and phenylalanine and do not have to be counted in the diet. Homemade Sweet potato wedges are a good alternative to chips. Ingredients Sweet potato Olive oil Pepper / herbs / spices / dried chilli flakes Method Heat oven to 200c / gas mark 6 Chop potatoes...

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How to Travel the World with PKU

Have you dreamt of travelling the world but worried that your diet will hold you back? Well not anymore… our guest blogger Katie Millington finds out more from experienced traveller Jen… For a lot of us, travelling is a major item on the bucket list that needs to be ticked off as soon as possible. Whether it be travelling around Europe inter-railing, or further away to exotic and unknown places, lots of people (including myself) dream of exploring the world. Of course, there will be concerns… What if I run out of money? How would I carry all my clothes...

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Welcome to Dietitian’s Life

Nutrition, diet and the life of a dietitian. No fad diets, potions or pills, promoting evidence-based dietary advice.

We are UK registered dietitians who have a similar enthusiasm for all things dietetic and ensuring the right nutritional messages are getting out there. Dietitians are registered with the Health Care Professions Council and must adhere to a code of conduct, ensuring we give evidence-based nutritional advice.

Louise and Sarah x

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