What type of Eggs are you having for Easter…

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Soft boiled

Hard boiled

Scrambled

Fried

Poached

Omelette

Eggs Benedict

Frittata

Egg Mayo

Deviled Eggs

Pickled Eggs

or Chocolate Eggs…!

Eggs are one of those foods that over the years has got it’s reputation back and there is now no restrictions on how many we can eat. A good source of protein and vitamins makes it a good breakfast or meal choice.

They used to have a bad reputation as they contain dietary cholesterol, but we now know that it is saturated fat that can affect out cholesterol in our bodies, not the dietary cholesterol we eat.

The only type of egg we shouldn’t over dose on is the chocolate egg…! There is always a place for chocolate egg treats at Easter, just in moderation!

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Enjoy all types of eggs.

*Ensure your eggs are well cooked if you are at risk of food poisoning – babies, toddlers, pregnant ladies, elderly or unwell.

NHS Choices on Eggs.