Roasted Cauliflower
Roasted Cauliflower Looking for exciting ideas for your veg? Cauliflower is one of the veg my...
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Category: Fruit & Vegetables
Courgetti and Carrot Salad
It’s a good habit to always include vegetables or salad with your meals. If looking for a...
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Vitamin D in mushrooms: Lets get back to nature
The British Dietetic Association recently changed their recommendations on people taking vitamin D...
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Top Tips To Include More Veg And Fruit In Your Diet
Our previous post looked at the latest review study suggesting we eat up to 10 portions of veg and...
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5 a day or 10 a day?
Fruit and vegetables made the headlines recently after a new review study was published, which...
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The New Eatwell Guide
On the 17th of March, Public Health England (PHE) launched the new Eatwell guide, updating the out...
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Fabulous Christmas Food
One of the best things about Christmas is the food! The planning that goes into Christmas Day,...
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So I Need to Eat More Fibre?
Our last blog post discussed the new SACN guidelines from July 2015 regarding carbohydrates and...
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Colours of the Rainbow: talking about healthy eating to 4 year olds!
It is the British Nutrition Foundation’s Healthy Eating week this week (1st-5th June 2015),...
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10 Diet Myths that Dietitians hear all the time!
1) Carbs make you gain weight. Wrong. Too much of any food will make you gain weight. You can...
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Welcome to Dietitian’s Life
Nutrition, diet and the life of a dietitian. No fad diets, potions or pills, promoting evidence-based dietary advice.
We are UK registered dietitians who have a similar enthusiasm for all things dietetic and ensuring the right nutritional messages are getting out there. Dietitians are registered with the Health Care Professions Council and must adhere to a code of conduct, ensuring we give evidence-based nutritional advice.
Louise and Sarah x
Got a nutrition question for us? Let us know!
