Category: Fruit & Vegetables

Roasted Cauliflower

Posted by Louise Robertson | Oct 4, 2017 | Fruit & Vegetables, Recipes | 2 |

Roasted Cauliflower Looking for exciting ideas for your veg? Cauliflower is one of the veg my...

Courgetti and Carrot Salad

Posted by Louise Robertson | Jul 14, 2017 | Fruit & Vegetables, Recipes | 0 |

It’s a good habit to always include vegetables or salad with your meals. If looking for a...

Vitamin D in mushrooms: Lets get back to nature

Posted by Sophie Turigel | May 20, 2017 | Fruit & Vegetables, Healthy Eating | 0 |

The British Dietetic Association recently changed their recommendations on people taking vitamin D...

Top Tips To Include More Veg And Fruit In Your Diet

Posted by Harpreet Sohal | Mar 24, 2017 | Fibre, Fruit & Vegetables, Healthy Eating, Recipes | 0 |

Our previous post looked at the latest review study suggesting we eat up to 10 portions of veg and...

5 a day or 10 a day?

Posted by Harpreet Sohal | Mar 15, 2017 | Fibre, Fruit & Vegetables, Healthy Eating | 0 |

Fruit and vegetables made the headlines recently after a new review study was published, which...

The New Eatwell Guide

Posted by Louise Robertson | Mar 17, 2016 | Fruit & Vegetables, Healthy Eating | 2 |

On the 17th of March, Public Health England (PHE) launched the new Eatwell guide, updating the out...

Fabulous Christmas Food

Posted by Louise Robertson | Dec 16, 2015 | Fruit & Vegetables, Healthy Eating | 0 |

One of the best things about Christmas is the food! The planning that goes into Christmas Day,...

So I Need to Eat More Fibre?

Posted by Sarah Howe | Aug 24, 2015 | Carbohydrate, Fibre, Fruit & Vegetables, Healthy Eating | 0 |

Our last blog post discussed the new SACN guidelines from July 2015 regarding carbohydrates and...

Colours of the Rainbow: talking about healthy eating to 4 year olds!

Posted by Louise Robertson | Jun 3, 2015 | Fruit & Vegetables, Healthy Eating, Kids | 0 |

It is the British Nutrition Foundation’s Healthy Eating week this week (1st-5th June 2015),...

10 Diet Myths that Dietitians hear all the time!

Posted by Sarah Howe | Mar 26, 2015 | Carbohydrate, Diet Myths, Dietitian's Life, Fats, Fruit & Vegetables, Healthy Eating, Sugar | 0 |

1) Carbs make you gain weight. Wrong. Too much of any food will make you gain weight. You can...

Welcome to Dietitian’s Life

Nutrition, diet and the life of a dietitian. No fad diets, potions or pills, promoting evidence-based dietary advice.

We are UK registered dietitians who have a similar enthusiasm for all things dietetic and ensuring the right nutritional messages are getting out there. Dietitians are registered with the Health Care Professions Council and must adhere to a code of conduct, ensuring we give evidence-based nutritional advice.

Louise and Sarah x

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