Category: Healthy Eating

Nutrition and Numbers: The power of social media

Posted by Sarah Howe | Jan 5, 2018 | Diet Myths, Dietitian's Life | 7 |

Social media It really can be a wonderful thing. Since I joined Facebook over 10 years (!) ago I...

How many calories do you consume when drinking alcohol?

Posted by Louise Robertson | Nov 10, 2017 | Fluid, Healthy Eating | 4 |

It’s coming up to that party time of year where people may overindulge in an alcoholic drink or...

Review: The Carb Spoon

Posted by Louise Robertson | Oct 24, 2017 | Carbohydrate, Review | 2 |

We often hear people say that carbs are fattening, but the reality is that it is the amount we eat...

Cracking news; Runny Eggs are now safe in the UK

Posted by Louise Robertson | Oct 16, 2017 | Fats, Healthy Eating | 4 |

Last week the food standards agency in the UK announced that its advice on eating eggs is...

Healthy Low Protein Breakfast Ideas

Posted by Louise Robertson | Oct 5, 2017 | Healthy Eating, PKU, Special Diets | 0 |

A healthy breakfast is essential to set you up for the day… but for people that have to...

Roasted Cauliflower

Posted by Louise Robertson | Oct 4, 2017 | Fruit & Vegetables, Recipes | 2 |

Roasted Cauliflower Looking for exciting ideas for your veg? Cauliflower is one of the veg my...

Top 10 Tips to Keep you Gut Healthy

Posted by Louise Robertson | Sep 2, 2017 | Healthy Eating | 1 |

Love your gut The gut is one of the most important organs in the body and it plays a vital role in...

The Good Food Show: Nutrition Fact & Nutrition Fiction

Posted by Louise Robertson | Aug 25, 2017 | Diet Myths, Dietitian's Life | 0 |

Volunteering at the Good Food Show In June I volunteered to help out on the BDA stand at the...

Courgetti and Carrot Salad

Posted by Louise Robertson | Jul 14, 2017 | Fruit & Vegetables, Recipes | 0 |

It’s a good habit to always include vegetables or salad with your meals. If looking for a...

Vitamin D in mushrooms: Lets get back to nature

Posted by Sophie Turigel | May 20, 2017 | Fruit & Vegetables, Healthy Eating | 0 |

The British Dietetic Association recently changed their recommendations on people taking vitamin D...

Welcome to Dietitian’s Life

Nutrition, diet and the life of a dietitian. No fad diets, potions or pills, promoting evidence-based dietary advice.

We are UK registered dietitians who have a similar enthusiasm for all things dietetic and ensuring the right nutritional messages are getting out there. Dietitians are registered with the Health Care Professions Council and must adhere to a code of conduct, ensuring we give evidence-based nutritional advice.

Louise and Sarah x

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