Bean Salad
A quick store cupboard salad, high in fibre and protein to fill you up. The recpie can be adapted...
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Category: Special Diets
So I Need to Gain Weight?
When I tell many people about what I do for a living, they immediately pat their tummies and tell...
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The PKU Diet: Healthy Eating Myths
Healthy eating with PKU The diet for Phenylketonuria (PKU) can be very hard to follow. Avoiding...
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Sweet Potato Wedges
This sweet tasting root vegetable is easy to cook into wedges. They are a source of carbohydrate,...
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How to Travel the World with PKU
Have you dreamt of travelling the world but worried that your diet will hold you back? Well not...
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The 7 day 7 Exchange Dietitian Challenge – Round up
We volunteered ourselves to undertake the ‘7 Day 7 Exchange Dietitian Challenge’ as...
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The 7 Day 7 Exchange Challenge – Day 4 Pizza party!
Day 4 of our 7 day 7 exchange Dietitians PKU diet challenge! I have been a working as a metabolic...
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Day 3 – Pleasantly Surprised…
Today was Day 3 of the 7 day 7 Exchange Challenge! I had a lovely meal out with Louise on Day 2...
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The 7 day 7 exchange challenge – The Meal Out!
As part of our PKU 7 day 7 exchange diet we were challenged to go out to dinner! We know this is...
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The 7 Day 7 Exchange Challenge – Day 1
I’ll be honest. This challenge was not one I agreed to lightly. I’m under no illusions...
Read MoreWelcome to Dietitian’s Life
Nutrition, diet and the life of a dietitian. No fad diets, potions or pills, promoting evidence-based dietary advice.
We are UK registered dietitians who have a similar enthusiasm for all things dietetic and ensuring the right nutritional messages are getting out there. Dietitians are registered with the Health Care Professions Council and must adhere to a code of conduct, ensuring we give evidence-based nutritional advice.
Louise and Sarah x
Got a nutrition question for us? Let us know!
