So I Need to Eat More Fibre?
Our last blog post discussed the new SACN guidelines from July 2015 regarding carbohydrates and...
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Category: Healthy Eating
SACN Carbohydrate and Health Report: What does it mean for me?
The Scientific Advisory Committee on Nutrition (SACN) published their report on Carbohydrate and...
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What is in the Fridge of a Dietitian?
As a Dietitian I am sure most people wonder what we really eat. Do we survive on salad? Do we ever...
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Coconut Oil: The Health Benefits…?
Coconut oil has become popular in the past few years with claims about it’s many health...
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Colours of the Rainbow: talking about healthy eating for pre school Children
During British Nutrition Foundation’s Healthy Eating week this week, I volunteered myself to...
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Quick Fixes Are Not Quick
What has happened to us as a human race? We want everything as a quick fix. We could blame...
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Healthy Hotel Breakfasts
Secret Eaters on Channel 4 did a feature a while ago which showed that people tended to over eat...
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Helping Your Child to Think Healthy
As a dietitian I want my daughter to grow up into healthy adult with sound eating and lifestyle...
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Less is definitely more
It was Valentine’s Day recently and I fell for the hype and went out for a meal with my...
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Help, my little girl won’t eat!!!
One of the worst things about being a Mummy is when my little one doesn’t eat. When...
Read MoreWelcome to Dietitian’s Life
Nutrition, diet and the life of a dietitian. No fad diets, potions or pills, promoting evidence-based dietary advice.
We are UK registered dietitians who have a similar enthusiasm for all things dietetic and ensuring the right nutritional messages are getting out there. Dietitians are registered with the Health Care Professions Council and must adhere to a code of conduct, ensuring we give evidence-based nutritional advice.
Louise and Sarah x
