Alcohol – should we focus on giving it up for a month?
The Drylathon has just passed us and will be in full swing again in January; a challenge set by...
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Author: Sarah Howe
So I Need to Eat More Fibre?
Our last blog post discussed the new SACN guidelines from July 2015 regarding carbohydrates and...
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What is in the Fridge of a Dietitian?
As a Dietitian I am sure most people wonder what we really eat. Do we survive on salad? Do we ever...
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Day 3 – Pleasantly Surprised…
Today was Day 3 of the 7 day 7 Exchange Challenge! I had a lovely meal out with Louise on Day 2...
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The 7 Day 7 Exchange Challenge – Day 1
I’ll be honest. This challenge was not one I agreed to lightly. I’m under no illusions...
Read MoreWelcome to Dietitian’s Life
Nutrition, diet and the life of a dietitian. No fad diets, potions or pills, promoting evidence-based dietary advice.
We are UK registered dietitians who have a similar enthusiasm for all things dietetic and ensuring the right nutritional messages are getting out there. Dietitians are registered with the Health Care Professions Council and must adhere to a code of conduct, ensuring we give evidence-based nutritional advice.
Louise and Sarah x
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