Should we treat sugar like tobacco?
I came across a tweet from a high profile doctor advocating that we should treat sugar like...
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Category: Healthy Eating
Are Your Portions Too Big?
Our portion sizes have increased over the years. Single packets of crisps are now grab bags,...
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Wellness Blogger vs Dietitian
In recent years the age of the wellness blogger has risen. Young people finding fame on social...
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10 Ridiculous Fad Diets
Fad diets are like fashion, they come and go and sometimes come round again… They lure...
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Do you take your lunch breaks?
We all know that feeling, too much to do, too little time… multitasking; eating your lunch...
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The Great Salt Debate
It is not often Louise and I disagree over something dietetically or generally for that matter....
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Bean Salad
A quick store cupboard salad, high in fibre and protein to fill you up. The recpie can be adapted...
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The New Eatwell Guide
On the 17th of March, Public Health England (PHE) launched the new Eatwell guide, updating the out...
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The Diet Book Maze
This January the shelves were stacked with the latest new diet books ready to grab our attention...
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So I Need to Gain Weight?
When I tell many people about what I do for a living, they immediately pat their tummies and tell...
Read MoreWelcome to Dietitian’s Life
Nutrition, diet and the life of a dietitian. No fad diets, potions or pills, promoting evidence-based dietary advice.
We are UK registered dietitians who have a similar enthusiasm for all things dietetic and ensuring the right nutritional messages are getting out there. Dietitians are registered with the Health Care Professions Council and must adhere to a code of conduct, ensuring we give evidence-based nutritional advice.
Louise and Sarah x
