Top 10 Tips to Keep you Gut Healthy
Love your gut The gut is one of the most important organs in the body and it plays a vital role in...
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Category: Healthy Eating
The Good Food Show: Nutrition Fact & Nutrition Fiction
Volunteering at the Good Food Show In June I volunteered to help out on the BDA stand at the...
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Courgetti and Carrot Salad
It’s a good habit to always include vegetables or salad with your meals. If looking for a...
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Vitamin D in mushrooms: Lets get back to nature
Vitamin D Can we get enough vitamin D in Mushrooms to help us meet our dietary requirements? We...
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Top Tips To Include More Veg And Fruit In Your Diet
Our previous post looked at the latest review study suggesting we eat up to 10 portions of veg and...
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5 a day or 10 a day?
Fruit and vegetables made the headlines recently after a new review study was published, which...
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Love Your Kidneys
In honour of World Kidney day 9th March 2017 What’s the first thing you did this morning after you...
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PKU and Sugar
Sugar continues to be a hot topic at the moment, especially with the impending sugar tax on high...
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Should we treat sugar like tobacco?
I came across a tweet from a high profile doctor advocating that we should treat sugar like...
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Are Your Portions Too Big?
Our portion sizes have increased over the years. Single packets of crisps are now grab bags,...
Read MoreWelcome to Dietitian’s Life
Nutrition, diet and the life of a dietitian. No fad diets, potions or pills, promoting evidence-based dietary advice.
We are UK registered dietitians who have a similar enthusiasm for all things dietetic and ensuring the right nutritional messages are getting out there. Dietitians are registered with the Health Care Professions Council and must adhere to a code of conduct, ensuring we give evidence-based nutritional advice.
Louise and Sarah x
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