Top Tips To Include More Veg And Fruit In Your Diet
Our previous post looked at the latest review study suggesting we eat up to 10 portions of veg and...
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Category: Healthy Eating
5 a day or 10 a day?
Fruit and vegetables made the headlines recently after a new review study was published, which...
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Love Your Kidneys
In honor of World Kidney day 9th March 2017 What’s the first thing you did this morning after you...
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PKU and Sugar
Sugar continues to be a hot topic at the moment, especially with the impending sugar tax on high...
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Should we treat sugar like tobacco?
I came across a tweet from a high profile doctor advocating that we should treat sugar like...
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Are Your Portions Too Big?
Our portion sizes have increased over the years. Single packets of crisps are now grab bags,...
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Wellness Blogger vs Dietitian
In recent years the age of the wellness blogger has risen. Young people finding fame on social...
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10 Ridiculous Fad Diets
Fad diets are like fashion, they come and go and sometimes come round again… They lure...
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Do you take your lunch breaks?
We all know that feeling, too much to do, too little time… multitasking; eating your lunch...
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The Great Salt Debate
It is not often Louise and I disagree over something dietetically or generally for that matter....
Read MoreWelcome to Dietitian’s Life
Nutrition, diet and the life of a dietitian. No fad diets, potions or pills, promoting evidence-based dietary advice.
We are UK registered dietitians who have a similar enthusiasm for all things dietetic and ensuring the right nutritional messages are getting out there. Dietitians are registered with the Health Care Professions Council and must adhere to a code of conduct, ensuring we give evidence-based nutritional advice.
Louise and Sarah x
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