Low FODMAP

Dark chocolate treats

Servings

Makes 10 treats

Ready In:

20-30 mins

DIFFICULTY

 2/10

Good For:

Treats

Inroduction

About this Recipe

I love a little chocolate treat, especially teamed up with fruit and nuts! This recipe is from Sara Chadwick’s ‘Tummy Revolution 21’ book. Tummy Revolution 21 is a practical dietary aid for people with Irritable Bowel Syndrome (IBS) who are figuring out which foods trigger their symptoms. The book contains all low FODMAP friendly recipes for those following the low FODMAP diet. Check out my book review in the previous post. You have until the 17th January 2019 to enter for a chance to win a copy of this book.

Rich dark chocolate with nuts, seeds and fruit is hard to resist. Making your own chocolate treats ensures it contains the nuts, seeds and fruit that your tummy will be happy with. Keep these little treats in the fridge and grab one or two when you have a chocolate craving or need a treat.

Ingredients

  • 100g good quality dark chocolate
  • 10 (25g) walnuts
  • 10 (25g) pecan nuts
  • 2 tbsp (25g) sunflower seeds
  • 2 tbsp (25g) pumpkin seeds
  • 10 (25g) dried cranberries

Step by Step Instructions

Step 1

Line a tray with baking paper.

Step 2

Chop the walnuts into smaller pieces.

Step 3

Break the chocolate into small pieces and place in a small bowl. Microwave for one minute at a time, stirring in between until all the chocolate has melted.

Step 4

Spoon the chocolate out onto the baking paper into round, bite size pieces.

Step 5

Top the chocolate with walnut pieces, pecan nuts, sunflower seeds, pumpkin seeds and cranberries.

Step 6

Allow the chocolate treats to cool at room temperature for at least 15 minutes. Store in an airtight container in a cool, dry place.

I hope you enjoyed this recipe. You can find more recipes like this in Tummy Revolution 21: The Art of Taming Your Tummy by Sara Chadwick, available now.